Emotion – No Longer the Poor Cousin

As human beings, we’re hard wired to experience emotions, and whether we realise it or not, our emotions strongly influence our thoughts, decisions and behaviour. Emotion is simply energy running through the body, and how we express an emotion is a release of that energy. It’s helpful to steer away from labelling emotions as positive […]

Let It Go

Christmas can be a time of heightened emotions, and despite what we’re led to believe, these emotions are not always positive! Loneliness and grief can re-surface, tempers fray as work groups try to meet unrealistic deadlines and expectations, and Christmas lunch can be more resemblant of the Gaza strip than a happy family gathering. And […]