Emotion – No Longer the Poor Cousin

As human beings, we’re hard wired to experience emotions, and whether we realise it or not, our emotions strongly influence our thoughts, decisions and behaviour. Emotion is simply energy running through the body, and how we express an emotion is a release of that energy. It’s helpful to steer away from labelling emotions as positive […]

Are You OK? Day 15th September

We know from positive psychology that strong, nurturing relationships and connection with others are critical to our health, happiness and well-being. Regular and meaningful conversation is a really important way to create connection and nurture relationships. The trouble is we’re losing the art of regular and meaningful conversation. Other priorities get in the way, and sadly we spend […]